Helping you find harmony in life and love
Psychology Services for Individuals, Couples and Families in Alberta
Here to Help you
Anxiety Treatment
If your life feels off-balance and you’re struggling with symptoms of anxiety, therapy can help to see how it’s possible to quiet your mind from worry, be grounded in the present, and live peacefully.
Depression Treatment
If you ‘re experiencing low energy or irritability and have shut yourself off from those around you, depression treatment can help you improve your confidence and reconnect with a sense of purpose.
Couples Counselling
If your relationship feels stuck and is weighing heavily on your heart, couples counselling can help you and your partner solve conflict, build trust and strengthen the bond between you.
Online
Therapy
You can still get the help you need from the comfort of your own home. Whether it’s difficulties with disconnect, grieving multiple losses, relational distress, depression, significant stress, or high anxiety, we are here for you.
Perinatal
Therapy
Pregnancy, postpartum, and new motherhood are especially vulnerable times in a woman’s life. Perinatal therapy can help you with depression or anxiety in pregnancy, postpartum, or early motherhood.
Adult Autism
Spectrum Disorder
(ASD - Level 1)
If you’re struggling with the social confusion, frustration, stress, and isolation that can come with ASD, we can help with psychological assessment & counselling services.
ADHD
Therapy
Do you find it difficult to stay focused, on-task, or present in the moment? Are you restless, impulsive, or easily bored by school, your career, or relationships? Do you feel overwhelmed when faced with multiple tasks or responsibilities?
Trauma
Therapy
Do you feel the need to avoid certain people or places because they remind you of an unpleasant experience? Have you been struggling with feelings of emptiness, despair, hypervigilance, numbness, or difficulty connecting with others?
Welcome To Aligned Minds
At Aligned Minds, our aim is to create a space where people with a wide array of life challenges will feel cared for, supported, emotionally safe, and hopeful. Together, we can help you overcome your challenges and work towards a healthier, more enriching life—from the personal to the professional to the relational.
The organizing principle of Aligned Minds is for our clients to find alignment within themselves which will in turn foster deeper, more meaningful relationships with others. Internal alignment happens when your values align with your actions. It can take the form of alignment to your purpose, spirituality, sexuality, neurological wiring, and personal growth. When internal alignment has taken place, it can positively impact your relationships with those closest to you, such as mother-baby, parent-child, partner-to-partner, sibling-to-sibling, and work relationships.
We want to help you…
Align your feelings with your thoughts
Align your actions with your values
Align yourself with your purpose to become your best self.
It’s Possible To Love Yourself And Your Life
You may feel as though you’ve achieved success and alignment in some areas of life but not others. Or you may feel stuck in every aspect of it and don’t know where to start. When you don’t value yourself as you should, it’s easy to feel like your life is unfulfilling or that you’re making no progress. As psychologists, we are passionate about helping you find alignment. We can help you find new tools and coping strategies that can make each day less stressful and more enjoyable for you. Our goal is to help you come to love yourself in a new way and move forward in life with peace, assurance, and meaningful connections. Through alignment, you will blossom and grow.
Together, we can
work towards:
Feeling more accepted, loved and appreciated in your relationships
Increasing your self-esteem and self-confidence.
Managing your anxiety and feeling more at ease and at peace.
Discovering how to communicate so you will be heard.
Feeling happier, more fulfilled and more optimistic about your life.
“Happiness is when what you think,
what you say, and what you do are in harmony."
— MAHATMA GHANDI