How Online Couples Therapy Works

It would be nice if real-life relationships looked like the movies. Yes, there are moments of conflict and drama, but overall, it's a blissful time. Unfortunately, reality isn't exactly like this.

As much as you may love your partner, there will be times when things are rocky. You'll get mad at each other and maybe say things you don't mean. Then, if you factor in really big arguments and hard subjects, it can make you question the whole thing.

It's uncomfortable to admit to ourselves that there are issues in the relationships, let alone admitting that to someone else. We want our relationships to appear perfect, even if everyone knows deep down that they never really are.

While it's uncomfortable to talk about, couples therapy can be an invaluable asset to your relationship. But carving time out of your week to drive into an office isn't always ideal, especially if you operate on two completely different schedules.

Let's explore how online therapy can work for couples.

What To Expect From Couples Therapy

When you start couples therapy, whether online or in-person, you'll often come into it with specific goals in mind. Maybe you and your partner are arguing constantly, and you are both at wit's end. Or maybe something massive happened, like infidelity, and you are trying to decide what's next. Alternatively, you might want to try therapy to learn how to communicate with one another better.

Regardless of what your goals are with couples therapy, it can help you reach them. Couples therapy is a safe space for both partners to lay everything out on the table. Can that be uncomfortable? Absolutely, especially the deeper and heavier the subject is. However, the therapist you are with will never judge you or belittle you for the things you bring up. Having an unbiased third party can be the catalyst for a healthier relationship.

How Does It Work?

Many people have the misconception that couples therapy will be different than an in-person session would be. In reality, it isn't all that different at all. The main difference is you use a screen to connect to your therapist.

Participating in online couples therapy can sometimes be better for a couple. After all, with both of you balancing so much, it can be extremely hard to get into a physical office. That's even difficult for individuals to do on their own.

Even though it is online and through an internet or data connection, your sessions are completely confidential. We must use HIPAA-compliant platforms to conduct our sessions in the same way your doctor is required.

Benefits Of Couples Therapy

There are many benefits to couples therapy that can help your relationship, regardless of how it is conducted.

Communication Skills

You can work on your communication skills together. Often, arguments happen in relationships because we forget how to communicate with our partners properly. Couples therapy teaches you how to do this to prevent conflict from becoming uncontrollable.

Goals

If you have a specific goal in mind with your relationship, couples therapy can help you get there. You may have a goal to spend more time with each other, but you don't know how to make that happen. Maybe your goal is to move past infidelity in the relationship, but you feel stuck and hurt.

Whatever your goal, a therapist can help you reach it by helping you see a different side of the coin.

--

The bottom line of couples therapy is that it will set your relationship up for future success. If you are ready to work through your issues, don't hesitate to reach out to learn more about couples therapy.